Michele Diodati v1500m/2:54r...8 row
12,000m
Meters
49:47.1
Time
2:04.4
Pace
761
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 23:15.0 |
| Overall Distance | 12,149m |
| Overall Time | 1:13:02.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
| Stroke Count | 1620 |
| Drag Factor | 101 |
November 01, 2020 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.1 | 12,000m | 2:04.4 | 182 | 924 | 32 | |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 33 | |
| r: 2:54 | 22m | |||||
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 33 | |
| r: 3:07 | 15m | |||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 32 | |
| r: 3:13 | 18m | |||||
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 32 | |
| r: 3:14 | 15m | |||||
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 33 | |
| r: 3:27 | 18m | |||||
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 32 | |
| r: 3:19 | 20m | |||||
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 32 | |
| r: 3:36 | 19m | |||||
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 33 | |
| r: 0:25 | 22m | |||||
| r149m |
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Workout Graph
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