Michele Diodati v1500m/2:48r...8 row
12,000m
Meters
49:10.2
Time
2:02.9
Pace
775
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 23:27.0 |
| Overall Distance | 12,167m |
| Overall Time | 1:12:37.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 1607 |
| Drag Factor | 101 |
November 02, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.2 | 12,000m | 2:02.9 | 188 | 948 | 32 | |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 34 | |
| r: 2:48 | 18m | |||||
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 33 | |
| r: 3:14 | 22m | |||||
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 33 | |
| r: 3:22 | 20m | |||||
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 32 | |
| r: 3:19 | 23m | |||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 32 | |
| r: 3:23 | 21m | |||||
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 33 | |
| r: 3:27 | 19m | |||||
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 32 | |
| r: 3:28 | 22m | |||||
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 32 | |
| r: 0:26 | 22m | |||||
| r167m |
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Workout Graph
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