Michele Diodati v1500m/3:13r...8 row
12,000m
Meters
49:04.1
Time
2:02.6
Pace
776
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 24:11.0 |
| Overall Distance | 12,169m |
| Overall Time | 1:13:15.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 33 |
| Stroke Count | 1621 |
| Drag Factor | 101 |
November 03, 2020 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.1 | 12,000m | 2:02.6 | 190 | 952 | 33 | |
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 34 | |
| r: 3:13 | 21m | |||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 33 | |
| r: 3:13 | 21m | |||||
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 32 | |
| r: 3:24 | 22m | |||||
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 33 | |
| r: 3:30 | 23m | |||||
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 33 | |
| r: 3:23 | 23m | |||||
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 33 | |
| r: 3:27 | 20m | |||||
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 33 | |
| r: 3:37 | 20m | |||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 34 | |
| r: 0:24 | 19m | |||||
| r169m |
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Workout Graph
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