Michele Diodati v1500m/3:10r...8 row
12,000m
Meters
49:00.9
Time
2:02.5
Pace
776
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 23:43.0 |
| Overall Distance | 12,155m |
| Overall Time | 1:12:43.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 1628 |
| Drag Factor | 101 |
November 04, 2020 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.9 | 12,000m | 2:02.5 | 190 | 954 | 33 | |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 34 | |
| r: 3:10 | 20m | |||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 33 | |
| r: 3:15 | 20m | |||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 33 | |
| r: 3:26 | 17m | |||||
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 33 | |
| r: 3:30 | 19m | |||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 33 | |
| r: 3:14 | 18m | |||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 33 | |
| r: 3:30 | 23m | |||||
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 33 | |
| r: 3:19 | 16m | |||||
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 33 | |
| r: 0:19 | 22m | |||||
| r155m |
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Workout Graph
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