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Michele Diodati v1500m/2:54r...10 row

15,000

Meters

1:01:46.3

Time

2:03.5

Pace

959

Calories

Rest Distance204
Rest Time29:24.0
Overall Distance15,204
Overall Time1:31:10.3
Average Watts186
Calories Per Hour938
Stroke Rate32
Stroke Count2027
Drag Factor101

November 05, 2020 19:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:46.3 15,000 2:03.5 186 938 32
6:13.2 1,500 2:04.4 182 925 34
r: 2:54 21
6:11.2 1,500 2:03.7 185 935 33
r: 2:41 22
6:10.4 1,500 2:03.4 186 939 33
r: 2:41 17
6:10.7 1,500 2:03.5 186 938 33
r: 3:26 20
6:10.8 1,500 2:03.6 185 937 33
r: 3:30 21
6:10.7 1,500 2:03.5 186 938 33
r: 3:23 23
6:10.6 1,500 2:03.5 186 938 33
r: 3:29 23
6:09.3 1,500 2:03.1 188 945 33
r: 3:16 19
6:09.8 1,500 2:03.2 187 943 32
r: 3:45 20
6:09.5 1,500 2:03.1 187 944 32
r: 0:19 18
r204

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Workout Graph

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