Michele Diodati v1500m/2:48r...10 row
15,000m
Meters
1:03:24.4
Time
2:06.8
Pace
935
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 31:31.0 |
| Overall Distance | 15,199m |
| Overall Time | 1:34:55.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 2044 |
| Drag Factor | 101 |
November 06, 2020 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.4 | 15,000m | 2:06.8 | 172 | 890 | 32 | |
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 33 | |
| r: 2:48 | 21m | |||||
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 32 | |
| r: 3:20 | 20m | |||||
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 32 | |
| r: 3:41 | 22m | |||||
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 32 | |
| r: 3:17 | 23m | |||||
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 32 | |
| r: 3:22 | 15m | |||||
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 32 | |
| r: 3:36 | 16m | |||||
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 32 | |
| r: 3:38 | 25m | |||||
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 32 | |
| r: 3:44 | 20m | |||||
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 33 | |
| r: 3:44 | 15m | |||||
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 32 | |
| r: 0:21 | 22m | |||||
| r199m |
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Workout Graph
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