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Michele Diodati v1500m/2:48r...10 row

15,000

Meters

1:03:24.4

Time

2:06.8

Pace

935

Calories

Rest Distance199
Rest Time31:31.0
Overall Distance15,199
Overall Time1:34:55.4
Average Watts172
Calories Per Hour890
Stroke Rate32
Stroke Count2044
Drag Factor101

November 06, 2020 20:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:24.4 15,000 2:06.8 172 890 32
6:17.6 1,500 2:05.8 176 904 33
r: 2:48 21
6:16.8 1,500 2:05.6 177 907 32
r: 3:20 20
6:17.5 1,500 2:05.8 176 904 32
r: 3:41 22
6:19.5 1,500 2:06.5 173 895 32
r: 3:17 23
6:21.7 1,500 2:07.2 170 884 32
r: 3:22 15
6:21.9 1,500 2:07.3 170 883 32
r: 3:36 16
6:22.2 1,500 2:07.4 169 882 32
r: 3:38 25
6:22.9 1,500 2:07.6 168 879 32
r: 3:44 20
6:21.5 1,500 2:07.1 170 885 33
r: 3:44 15
6:22.7 1,500 2:07.5 169 880 32
r: 0:21 22
r199

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Workout Graph

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