Michele Diodati v1500m/2:58r...10 row
15,000m
Meters
1:01:52.0
Time
2:03.7
Pace
959
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 30:24.0 |
| Overall Distance | 15,191m |
| Overall Time | 1:32:16.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 2029 |
| Drag Factor | 100 |
November 09, 2020 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:52.0 | 15,000m | 2:03.7 | 185 | 935 | 32 | |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 33 | |
| r: 2:58 | 22m | |||||
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 32 | |
| r: 3:09 | 21m | |||||
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 32 | |
| r: 3:14 | 21m | |||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 32 | |
| r: 3:25 | 15m | |||||
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 32 | |
| r: 3:15 | 18m | |||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 33 | |
| r: 3:14 | 18m | |||||
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 33 | |
| r: 3:34 | 18m | |||||
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 33 | |
| r: 3:37 | 21m | |||||
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 33 | |
| r: 3:39 | 20m | |||||
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 33 | |
| r: 0:19 | 17m | |||||
| r191m |
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Workout Graph
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