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Michele Diodati v1500m/3:03r...10 row

15,000

Meters

1:01:05.2

Time

2:02.1

Pace

970

Calories

Rest Distance189
Rest Time30:49.0
Overall Distance15,189
Overall Time1:31:54.2
Average Watts192
Calories Per Hour960
Stroke Rate32
Stroke Count2009
Drag Factor100

November 12, 2020 20:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:05.2 15,000 2:02.1 192 960 32
6:06.7 1,500 2:02.2 192 959 34
r: 3:03 22
6:06.3 1,500 2:02.1 192 961 33
r: 3:03 16
6:06.3 1,500 2:02.1 192 961 33
r: 3:03 20
6:06.3 1,500 2:02.1 192 961 33
r: 3:24 18
6:06.5 1,500 2:02.1 192 960 32
r: 3:22 20
6:06.6 1,500 2:02.2 192 960 33
r: 3:23 19
6:06.7 1,500 2:02.2 192 959 32
r: 3:24 21
6:06.8 1,500 2:02.2 191 959 33
r: 4:05 17
6:07.1 1,500 2:02.3 191 957 33
r: 3:38 18
6:06.1 1,500 2:02.0 193 962 33
r: 0:24 18
r189

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Workout Graph

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