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Michele Diodati v1500m/3:00r...10 row

15,000

Meters

1:01:04.8

Time

2:02.1

Pace

971

Calories

Rest Distance181
Rest Time30:34.0
Overall Distance15,181
Overall Time1:31:38.8
Average Watts192
Calories Per Hour960
Stroke Rate32
Stroke Count1987
Drag Factor100

November 13, 2020 20:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:04.8 15,000 2:02.1 192 960 32
6:06.6 1,500 2:02.2 192 960 34
r: 3:00 16
6:06.6 1,500 2:02.2 192 960 33
r: 3:12 19
6:06.8 1,500 2:02.2 191 959 33
r: 3:23 18
6:06.7 1,500 2:02.2 192 959 33
r: 3:14 17
6:06.6 1,500 2:02.2 192 960 32
r: 3:18 21
6:06.6 1,500 2:02.2 192 960 32
r: 3:18 18
6:06.8 1,500 2:02.2 191 959 32
r: 3:28 22
6:06.7 1,500 2:02.2 192 959 32
r: 3:39 19
6:06.5 1,500 2:02.1 192 960 32
r: 3:41 15
6:04.8 1,500 2:01.6 195 969 32
r: 0:21 16
r181

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Workout Graph

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