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Michele Diodati v1500m/3:03r...10 row

15,000

Meters

1:01:02.3

Time

2:02.0

Pace

972

Calories

Rest Distance201
Rest Time30:31.0
Overall Distance15,201
Overall Time1:31:33.3
Average Watts192
Calories Per Hour962
Stroke Rate32
Stroke Count1995
Drag Factor100

November 14, 2020 20:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:02.3 15,000 2:02.0 192 962 32
6:06.9 1,500 2:02.3 191 958 34
r: 3:03 21
6:06.5 1,500 2:02.1 192 960 33
r: 3:17 21
6:06.3 1,500 2:02.1 192 961 32
r: 3:09 22
6:06.3 1,500 2:02.1 192 961 32
r: 3:06 21
6:06.3 1,500 2:02.1 192 961 32
r: 3:20 20
6:06.5 1,500 2:02.1 192 960 33
r: 3:23 20
6:06.2 1,500 2:02.0 192 962 32
r: 3:30 17
6:05.6 1,500 2:01.8 193 965 32
r: 3:38 23
6:05.6 1,500 2:01.8 193 965 33
r: 3:37 20
6:06.2 1,500 2:02.0 192 962 33
r: 0:28 16
r201

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Workout Graph

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