Michele Diodati v1500m/2:53r...10 row
15,000m
Meters
1:01:03.9
Time
2:02.1
Pace
970
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 30:25.0 |
| Overall Distance | 15,181m |
| Overall Time | 1:31:28.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 1984 |
| Drag Factor | 100 |
November 15, 2020 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.9 | 15,000m | 2:02.1 | 192 | 961 | 32 | |
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 33 | |
| r: 2:53 | 12m | |||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 32 | |
| r: 3:04 | 18m | |||||
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 32 | |
| r: 3:05 | 21m | |||||
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 32 | |
| r: 3:27 | 15m | |||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 32 | |
| r: 3:24 | 21m | |||||
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 32 | |
| r: 3:28 | 21m | |||||
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 32 | |
| r: 3:47 | 22m | |||||
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 33 | |
| r: 3:23 | 17m | |||||
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 32 | |
| r: 3:30 | 14m | |||||
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 33 | |
| r: 0:24 | 20m | |||||
| r181m |
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Workout Graph
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