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Michele Diodati v1500m/3:12r...10 row

15,000

Meters

1:01:51.5

Time

2:03.7

Pace

959

Calories

Rest Distance190
Rest Time29:57.0
Overall Distance15,190
Overall Time1:31:48.5
Average Watts185
Calories Per Hour936
Stroke Rate32
Stroke Count1999
Drag Factor100

November 18, 2020 20:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:51.5 15,000 2:03.7 185 936 32
6:10.2 1,500 2:03.4 186 941 33
r: 3:12 18
6:08.8 1,500 2:02.9 188 948 32
r: 3:05 18
6:09.7 1,500 2:03.2 187 943 33
r: 3:08 18
6:10.3 1,500 2:03.4 186 940 32
r: 3:07 17
6:09.8 1,500 2:03.2 187 943 32
r: 3:16 19
6:10.6 1,500 2:03.5 186 938 32
r: 3:23 22
6:10.5 1,500 2:03.5 186 939 32
r: 3:25 23
6:12.5 1,500 2:04.1 183 929 33
r: 3:28 20
6:14.2 1,500 2:04.7 180 920 32
r: 3:30 19
6:14.9 1,500 2:04.9 179 917 32
r: 0:23 16
r190

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Workout Graph

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