Michele Diodati v1500m/3:12r...10 row
15,000m
Meters
1:01:51.5
Time
2:03.7
Pace
959
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 29:57.0 |
| Overall Distance | 15,190m |
| Overall Time | 1:31:48.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 1999 |
| Drag Factor | 100 |
November 18, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:51.5 | 15,000m | 2:03.7 | 185 | 936 | 32 | |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 33 | |
| r: 3:12 | 18m | |||||
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 32 | |
| r: 3:05 | 18m | |||||
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 33 | |
| r: 3:08 | 18m | |||||
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 32 | |
| r: 3:07 | 17m | |||||
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 32 | |
| r: 3:16 | 19m | |||||
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 32 | |
| r: 3:23 | 22m | |||||
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 32 | |
| r: 3:25 | 23m | |||||
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 33 | |
| r: 3:28 | 20m | |||||
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 32 | |
| r: 3:30 | 19m | |||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 32 | |
| r: 0:23 | 16m | |||||
| r190m |
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Workout Graph
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