Michele Diodati v1500m/3:17r...10 row
15,000m
Meters
1:02:33.6
Time
2:05.1
Pace
949
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 31:18.0 |
| Overall Distance | 15,181m |
| Overall Time | 1:33:51.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 2007 |
| Drag Factor | 100 |
November 19, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:33.6 | 15,000m | 2:05.1 | 179 | 914 | 31 | |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 33 | |
| r: 3:17 | 16m | |||||
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 32 | |
| r: 3:04 | 19m | |||||
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 32 | |
| r: 3:23 | 19m | |||||
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 32 | |
| r: 3:35 | 18m | |||||
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 32 | |
| r: 3:23 | 21m | |||||
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 32 | |
| r: 3:28 | 21m | |||||
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 32 | |
| r: 3:40 | 17m | |||||
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 32 | |
| r: 3:34 | 17m | |||||
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 32 | |
| r: 3:35 | 19m | |||||
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 31 | |
| r: 0:19 | 14m | |||||
| r181m |
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Workout Graph
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