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Michele Diodati v1500m/3:17r...10 row

15,000

Meters

1:02:33.6

Time

2:05.1

Pace

949

Calories

Rest Distance181
Rest Time31:18.0
Overall Distance15,181
Overall Time1:33:51.6
Average Watts179
Calories Per Hour914
Stroke Rate31
Stroke Count2007
Drag Factor100

November 19, 2020 20:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:33.6 15,000 2:05.1 179 914 31
6:13.2 1,500 2:04.4 182 925 33
r: 3:17 16
6:12.0 1,500 2:04.0 184 931 32
r: 3:04 19
6:13.1 1,500 2:04.3 182 926 32
r: 3:23 19
6:14.0 1,500 2:04.6 181 921 32
r: 3:35 18
6:15.9 1,500 2:05.3 178 912 32
r: 3:23 21
6:15.8 1,500 2:05.2 178 912 32
r: 3:28 21
6:15.9 1,500 2:05.3 178 912 32
r: 3:40 17
6:17.5 1,500 2:05.8 176 904 32
r: 3:34 17
6:15.9 1,500 2:05.3 178 912 32
r: 3:35 19
6:20.3 1,500 2:06.7 172 891 31
r: 0:19 14
r181

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Workout Graph

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