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Michele Diodati v1500m/2:59r...10 row

15,000

Meters

1:01:43.0

Time

2:03.4

Pace

960

Calories

Rest Distance166
Rest Time29:17.0
Overall Distance15,166
Overall Time1:31:00.0
Average Watts186
Calories Per Hour933
Stroke Rate32
Stroke Count1982
Drag Factor100

November 21, 2020 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:43.0 15,000 2:03.4 186 933 32
6:09.6 1,500 2:03.2 187 935 33
r: 2:59 17
6:09.5 1,500 2:03.1 187 935 32
r: 3:05 13
6:09.8 1,500 2:03.2 187 934 32
r: 3:06 15
6:09.9 1,500 2:03.3 187 934 32
r: 3:05 16
6:09.7 1,500 2:03.2 187 934 32
r: 3:04 22
6:11.2 1,500 2:03.7 185 931 32
r: 3:10 13
6:10.9 1,500 2:03.6 185 931 32
r: 3:17 20
6:10.8 1,500 2:03.6 185 932 32
r: 3:39 17
6:10.9 1,500 2:03.6 185 931 32
r: 3:25 19
6:10.7 1,500 2:03.5 186 932 32
r: 0:27 14
r166

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Workout Graph

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