Michele Diodati v1500m/2:58r...10 row
15,000m
Meters
1:01:27.0
Time
2:02.9
Pace
967
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 29:05.0 |
| Overall Distance | 15,191m |
| Overall Time | 1:30:32.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 1996 |
| Drag Factor | 101 |
November 22, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:27.0 | 15,000m | 2:02.9 | 189 | 948 | 32 | |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 33 | |
| r: 2:58 | 21m | |||||
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 33 | |
| r: 3:02 | 19m | |||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 32 | |
| r: 3:06 | 22m | |||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 32 | |
| r: 3:11 | 16m | |||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 32 | |
| r: 3:11 | 17m | |||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 32 | |
| r: 3:13 | 20m | |||||
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 32 | |
| r: 3:10 | 20m | |||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 33 | |
| r: 3:40 | 15m | |||||
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 33 | |
| r: 3:09 | 19m | |||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 33 | |
| r: 0:25 | 22m | |||||
| r191m |
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Workout Graph
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