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Michele Diodati v1500m/2:47r...10 row

15,000

Meters

1:01:26.6

Time

2:02.8

Pace

969

Calories

Rest Distance177
Rest Time28:58.0
Overall Distance15,177
Overall Time1:30:24.6
Average Watts189
Calories Per Hour949
Stroke Rate32
Stroke Count1987
Drag Factor100

November 23, 2020 20:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:26.6 15,000 2:02.8 189 949 32
6:09.1 1,500 2:03.0 188 946 33
r: 2:47 19
6:08.2 1,500 2:02.7 189 951 32
r: 2:59 15
6:08.9 1,500 2:02.9 188 947 32
r: 3:06 20
6:08.6 1,500 2:02.8 189 949 32
r: 3:17 23
6:08.5 1,500 2:02.8 189 949 32
r: 3:23 19
6:08.6 1,500 2:02.8 189 949 32
r: 3:08 18
6:08.5 1,500 2:02.8 189 949 32
r: 3:10 13
6:08.3 1,500 2:02.7 189 951 32
r: 3:26 18
6:09.7 1,500 2:03.2 187 943 33
r: 3:22 15
6:08.2 1,500 2:02.7 189 951 33
r: 0:20 17
r177

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Workout Graph

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