Michele Diodati v1500m/3:06r...10 row
15,000m
Meters
1:02:49.0
Time
2:05.6
Pace
944
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 29:13.0 |
| Overall Distance | 15,178m |
| Overall Time | 1:32:02.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 2005 |
| Drag Factor | 99 |
November 24, 2020 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:49.0 | 15,000m | 2:05.6 | 177 | 907 | 31 | |
| 6:12.4 | 1,500m | 2:04.1 | 183 | 929 | 33 | |
| r: 3:06 | 18m | |||||
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 32 | |
| r: 3:01 | 18m | |||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 32 | |
| r: 3:13 | 20m | |||||
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 32 | |
| r: 3:08 | 18m | |||||
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 32 | |
| r: 3:11 | 16m | |||||
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 32 | |
| r: 3:12 | 20m | |||||
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 31 | |
| r: 3:18 | 22m | |||||
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 32 | |
| r: 3:23 | 16m | |||||
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 32 | |
| r: 3:15 | 15m | |||||
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 32 | |
| r: 0:26 | 15m | |||||
| r178m |
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Workout Graph
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