Michele Diodati v1500m/2:54r...10 row
15,000m
Meters
1:01:43.6
Time
2:03.4
Pace
965
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 15,184m |
| Overall Time | 1:31:28.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 2010 |
| Drag Factor | 100 |
November 26, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:43.6 | 15,000m | 2:03.4 | 186 | 940 | 32 | |
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 33 | |
| r: 2:54 | 20m | |||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 33 | |
| r: 3:11 | 21m | |||||
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 33 | |
| r: 3:14 | 17m | |||||
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 32 | |
| r: 3:08 | 19m | |||||
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 33 | |
| r: 3:14 | 16m | |||||
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 32 | |
| r: 3:16 | 20m | |||||
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 32 | |
| r: 3:46 | 20m | |||||
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 32 | |
| r: 3:22 | 14m | |||||
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 32 | |
| r: 3:14 | 19m | |||||
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 33 | |
| r: 0:26 | 18m | |||||
| r184m |
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Workout Graph
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