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Michele Diodati v1500m/3:00r...10 row

15,000

Meters

1:02:20.7

Time

2:04.6

Pace

952

Calories

Rest Distance163
Rest Time29:59.0
Overall Distance15,163
Overall Time1:32:19.7
Average Watts181
Calories Per Hour921
Stroke Rate32
Stroke Count1999
Drag Factor99

November 27, 2020 20:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:20.7 15,000 2:04.6 181 921 32
6:08.6 1,500 2:02.8 189 949 34
r: 3:00 16
6:09.5 1,500 2:03.1 187 944 32
r: 3:00 19
6:10.6 1,500 2:03.5 186 938 32
r: 3:25 17
6:14.6 1,500 2:04.8 180 918 32
r: 3:25 16
6:14.9 1,500 2:04.9 179 917 32
r: 3:21 15
6:15.6 1,500 2:05.2 178 913 32
r: 3:18 16
6:14.7 1,500 2:04.9 180 918 32
r: 3:29 13
6:14.7 1,500 2:04.9 180 918 32
r: 3:20 17
6:18.7 1,500 2:06.2 174 898 32
r: 3:19 15
6:18.9 1,500 2:06.3 174 897 32
r: 0:22 19
r163

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Workout Graph

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