Michele Diodati v1500m/2:39r...10 row
15,000m
Meters
1:02:05.7
Time
2:04.1
Pace
959
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 28:57.0 |
| Overall Distance | 15,180m |
| Overall Time | 1:31:02.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 32 |
| Stroke Count | 2012 |
| Drag Factor | 98 |
November 28, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:05.7 | 15,000m | 2:04.1 | 183 | 928 | 32 | |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 33 | |
| r: 2:39 | 18m | |||||
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 32 | |
| r: 2:52 | 20m | |||||
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 32 | |
| r: 3:04 | 15m | |||||
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 32 | |
| r: 3:12 | 21m | |||||
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 32 | |
| r: 3:09 | 15m | |||||
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 32 | |
| r: 3:15 | 21m | |||||
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 32 | |
| r: 3:31 | 15m | |||||
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 32 | |
| r: 3:33 | 20m | |||||
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 32 | |
| r: 3:14 | 18m | |||||
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 32 | |
| r: 0:28 | 17m | |||||
| r180m |
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Workout Graph
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