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Michele Diodati v1500m/3:07r...10 row

15,000

Meters

1:02:15.4

Time

2:04.5

Pace

956

Calories

Rest Distance172
Rest Time29:58.0
Overall Distance15,172
Overall Time1:32:13.4
Average Watts181
Calories Per Hour923
Stroke Rate32
Stroke Count2042
Drag Factor98

November 29, 2020 20:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:15.4 15,000 2:04.5 181 923 32
6:11.3 1,500 2:03.7 185 935 33
r: 3:07 16
6:11.8 1,500 2:03.9 184 932 33
r: 3:12 21
6:12.4 1,500 2:04.1 183 929 33
r: 3:09 19
6:12.9 1,500 2:04.3 182 927 33
r: 3:11 16
6:14.2 1,500 2:04.7 180 920 32
r: 3:14 21
6:16.5 1,500 2:05.5 177 909 32
r: 3:27 16
6:16.6 1,500 2:05.5 177 908 33
r: 3:30 17
6:16.8 1,500 2:05.6 177 907 33
r: 3:11 20
6:10.9 1,500 2:03.6 185 937 33
r: 3:37 11
6:11.9 1,500 2:03.9 184 932 33
r: 0:20 15
r172

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Workout Graph

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