Michele Diodati v1500m/3:07r...10 row
15,000m
Meters
1:02:15.4
Time
2:04.5
Pace
956
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 29:58.0 |
| Overall Distance | 15,172m |
| Overall Time | 1:32:13.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 2042 |
| Drag Factor | 98 |
November 29, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:15.4 | 15,000m | 2:04.5 | 181 | 923 | 32 | |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 33 | |
| r: 3:07 | 16m | |||||
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 33 | |
| r: 3:12 | 21m | |||||
| 6:12.4 | 1,500m | 2:04.1 | 183 | 929 | 33 | |
| r: 3:09 | 19m | |||||
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 33 | |
| r: 3:11 | 16m | |||||
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 32 | |
| r: 3:14 | 21m | |||||
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 32 | |
| r: 3:27 | 16m | |||||
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 33 | |
| r: 3:30 | 17m | |||||
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 33 | |
| r: 3:11 | 20m | |||||
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 33 | |
| r: 3:37 | 11m | |||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 33 | |
| r: 0:20 | 15m | |||||
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.