Michele Diodati v1500m/3:10r...10 row
15,000m
Meters
1:03:14.1
Time
2:06.4
Pace
939
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 31:28.0 |
| Overall Distance | 15,174m |
| Overall Time | 1:34:42.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 2046 |
| Drag Factor | 99 |
November 30, 2020 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.1 | 15,000m | 2:06.4 | 173 | 895 | 32 | |
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 34 | |
| r: 3:10 | 17m | |||||
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 33 | |
| r: 3:17 | 16m | |||||
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 33 | |
| r: 3:34 | 19m | |||||
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 32 | |
| r: 3:44 | 18m | |||||
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 32 | |
| r: 4:03 | 17m | |||||
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 32 | |
| r: 3:18 | 20m | |||||
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 32 | |
| r: 3:26 | 17m | |||||
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 32 | |
| r: 3:08 | 19m | |||||
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 32 | |
| r: 3:26 | 14m | |||||
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 32 | |
| r: 0:22 | 17m | |||||
| r174m |
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Workout Graph
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