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Michele Diodati v1500m/3:10r...10 row

15,000

Meters

1:03:14.1

Time

2:06.4

Pace

939

Calories

Rest Distance174
Rest Time31:28.0
Overall Distance15,174
Overall Time1:34:42.1
Average Watts173
Calories Per Hour895
Stroke Rate32
Stroke Count2046
Drag Factor99

November 30, 2020 20:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:14.1 15,000 2:06.4 173 895 32
6:15.5 1,500 2:05.1 178 914 34
r: 3:10 17
6:14.8 1,500 2:04.9 179 917 33
r: 3:17 16
6:17.2 1,500 2:05.7 176 906 33
r: 3:34 19
6:19.1 1,500 2:06.3 173 896 32
r: 3:44 18
6:20.3 1,500 2:06.7 172 891 32
r: 4:03 17
6:21.9 1,500 2:07.3 170 883 32
r: 3:18 20
6:20.4 1,500 2:06.8 172 890 32
r: 3:26 17
6:21.6 1,500 2:07.2 170 885 32
r: 3:08 19
6:22.5 1,500 2:07.5 169 881 32
r: 3:26 14
6:20.8 1,500 2:06.9 171 888 32
r: 0:22 17
r174

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Workout Graph

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