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Michele Diodati v1500m/3:01r...10 row

15,000

Meters

1:02:38.5

Time

2:05.2

Pace

947

Calories

Rest Distance168
Rest Time28:41.0
Overall Distance15,168
Overall Time1:31:19.5
Average Watts178
Calories Per Hour912
Stroke Rate32
Stroke Count2038
Drag Factor98

December 01, 2020 20:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:38.5 15,000 2:05.2 178 912 32
6:15.2 1,500 2:05.0 179 915 33
r: 3:01 17
6:14.4 1,500 2:04.8 180 919 33
r: 2:57 16
6:14.8 1,500 2:04.9 179 917 33
r: 3:09 19
6:14.8 1,500 2:04.9 179 917 32
r: 3:10 16
6:16.9 1,500 2:05.6 177 907 32
r: 3:21 18
6:16.2 1,500 2:05.4 177 910 32
r: 3:21 16
6:16.1 1,500 2:05.3 178 911 32
r: 3:00 16
6:15.2 1,500 2:05.0 179 915 32
r: 2:59 16
6:17.7 1,500 2:05.9 175 903 33
r: 3:25 20
6:17.3 1,500 2:05.7 176 905 32
r: 0:18 14
r168

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Workout Graph

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