Michele Diodati v1500m/3:00r...10 row
15,000m
Meters
1:01:12.4
Time
2:02.4
Pace
970
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 29:41.0 |
| Overall Distance | 15,183m |
| Overall Time | 1:30:53.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 2049 |
| Drag Factor | 98 |
December 02, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:12.4 | 15,000m | 2:02.4 | 191 | 956 | 33 | |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 34 | |
| r: 3:00 | 19m | |||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 33 | |
| r: 3:16 | 21m | |||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 33 | |
| r: 3:12 | 20m | |||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 33 | |
| r: 3:16 | 14m | |||||
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 34 | |
| r: 3:11 | 19m | |||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 34 | |
| r: 3:14 | 20m | |||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 33 | |
| r: 3:19 | 16m | |||||
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 33 | |
| r: 3:23 | 17m | |||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 33 | |
| r: 3:32 | 17m | |||||
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 33 | |
| r: 0:18 | 20m | |||||
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.