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Michele Diodati v1500m/3:00r...10 row

15,000

Meters

1:01:12.4

Time

2:02.4

Pace

970

Calories

Rest Distance183
Rest Time29:41.0
Overall Distance15,183
Overall Time1:30:53.4
Average Watts191
Calories Per Hour956
Stroke Rate33
Stroke Count2049
Drag Factor98

December 02, 2020 19:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:12.4 15,000 2:02.4 191 956 33
6:08.7 1,500 2:02.9 189 948 34
r: 3:00 19
6:07.3 1,500 2:02.4 191 956 33
r: 3:16 21
6:07.7 1,500 2:02.5 190 954 33
r: 3:12 20
6:07.7 1,500 2:02.5 190 954 33
r: 3:16 14
6:07.1 1,500 2:02.3 191 957 34
r: 3:11 19
6:06.7 1,500 2:02.2 192 959 34
r: 3:14 20
6:06.8 1,500 2:02.2 191 959 33
r: 3:19 16
6:07.2 1,500 2:02.4 191 956 33
r: 3:23 17
6:06.2 1,500 2:02.0 192 962 33
r: 3:32 17
6:07.1 1,500 2:02.3 191 957 33
r: 0:18 20
r183

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Workout Graph

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