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Michele Diodati v1500m/2:50r...10 row

15,000

Meters

1:02:12.9

Time

2:04.4

Pace

955

Calories

Rest Distance172
Rest Time29:44.0
Overall Distance15,172
Overall Time1:31:56.9
Average Watts182
Calories Per Hour925
Stroke Rate32
Stroke Count2026
Drag Factor98

December 03, 2020 20:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:12.9 15,000 2:04.4 182 925 32
6:08.9 1,500 2:02.9 188 947 34
r: 2:50 20
6:10.1 1,500 2:03.3 186 941 33
r: 3:15 21
6:10.6 1,500 2:03.5 186 938 33
r: 3:14 18
6:11.3 1,500 2:03.7 185 935 32
r: 3:12 13
6:11.3 1,500 2:03.7 185 935 32
r: 3:32 16
6:11.4 1,500 2:03.8 184 934 32
r: 3:35 15
6:16.4 1,500 2:05.4 177 909 32
r: 3:14 21
6:15.8 1,500 2:05.2 178 912 32
r: 3:08 16
6:18.1 1,500 2:06.0 175 901 32
r: 3:28 18
6:19.1 1,500 2:06.3 173 896 32
r: 0:16 14
r172

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Workout Graph

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