Sign Up

Michele Diodati v1500m/3:21r...10 row

15,000

Meters

1:03:04.0

Time

2:06.1

Pace

940

Calories

Rest Distance187
Rest Time30:59.0
Overall Distance15,187
Overall Time1:34:03.0
Average Watts174
Calories Per Hour900
Stroke Rate32
Stroke Count2049
Drag Factor97

December 04, 2020 20:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:04.0 15,000 2:06.1 174 900 32
6:18.0 1,500 2:06.0 175 902 33
r: 3:21 19
6:15.5 1,500 2:05.1 178 914 33
r: 3:24 21
6:17.3 1,500 2:05.7 176 905 33
r: 3:13 22
6:18.3 1,500 2:06.1 175 900 32
r: 3:29 22
6:18.1 1,500 2:06.0 175 901 32
r: 3:22 17
6:17.3 1,500 2:05.7 176 905 32
r: 3:22 17
6:17.3 1,500 2:05.7 176 905 32
r: 3:27 16
6:19.5 1,500 2:06.5 173 895 32
r: 3:27 15
6:22.1 1,500 2:07.3 169 882 32
r: 3:34 20
6:20.6 1,500 2:06.8 171 889 32
r: 0:20 18
r187

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.