Michele Diodati v1500m/3:21r...10 row
15,000m
Meters
1:03:04.0
Time
2:06.1
Pace
940
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 30:59.0 |
| Overall Distance | 15,187m |
| Overall Time | 1:34:03.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 2049 |
| Drag Factor | 97 |
December 04, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:04.0 | 15,000m | 2:06.1 | 174 | 900 | 32 | |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 33 | |
| r: 3:21 | 19m | |||||
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 33 | |
| r: 3:24 | 21m | |||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 33 | |
| r: 3:13 | 22m | |||||
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 32 | |
| r: 3:29 | 22m | |||||
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 32 | |
| r: 3:22 | 17m | |||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 32 | |
| r: 3:22 | 17m | |||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 32 | |
| r: 3:27 | 16m | |||||
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 32 | |
| r: 3:27 | 15m | |||||
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 32 | |
| r: 3:34 | 20m | |||||
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 32 | |
| r: 0:20 | 18m | |||||
| r187m |
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Workout Graph
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