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Michele Diodati v1500m/2:44r...10 row

15,000m

Meters

1:05:48.3

Time

2:11.6

Pace

903

Calories

Rest Distance176m
Rest Time29:01.0
Overall Distance15,176m
Overall Time1:34:49.3
Average Watts154
Calories Per Hour828
Stroke Rate33
Stroke Count2192
Drag Factor97

December 06, 2020 13:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:48.3 15,000m 2:11.6 154 828 33
6:34.3 1,500m 2:11.4 154 830 34
r: 2:44 14m
6:32.5 1,500m 2:10.8 156 837 34
r: 3:04 18m
6:33.8 1,500m 2:11.2 155 832 34
r: 2:56 17m
6:32.0 1,500m 2:10.6 157 839 33
r: 3:01 16m
6:37.2 1,500m 2:12.4 151 818 33
r: 3:06 20m
6:36.0 1,500m 2:12.0 152 823 33
r: 3:52 20m
6:37.6 1,500m 2:12.5 150 817 33
r: 3:33 21m
6:35.7 1,500m 2:11.9 153 824 33
r: 3:11 15m
6:34.6 1,500m 2:11.5 154 829 33
r: 3:01 15m
6:34.6 1,500m 2:11.5 154 829 33
r: 0:33 20m
r176m

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Workout Graph

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