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Michele Diodati v1500m/2:51r...10 row

15,000m

Meters

1:06:22.4

Time

2:12.7

Pace

896

Calories

Rest Distance176m
Rest Time27:46.0
Overall Distance15,176m
Overall Time1:34:08.4
Average Watts150
Calories Per Hour814
Stroke Rate32
Stroke Count2178
Drag Factor104

December 06, 2020 20:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:22.4 15,000m 2:12.7 150 814 32
6:39.1 1,500m 2:13.0 149 811 35
r: 2:51 20m
6:33.2 1,500m 2:11.0 155 834 33
r: 2:58 16m
6:35.1 1,500m 2:11.7 153 827 33
r: 2:57 14m
6:37.9 1,500m 2:12.6 150 816 32
r: 3:03 18m
6:36.9 1,500m 2:12.3 151 820 32
r: 3:07 16m
6:37.8 1,500m 2:12.6 150 816 32
r: 3:06 22m
6:40.1 1,500m 2:13.3 148 807 32
r: 3:05 18m
6:39.2 1,500m 2:13.0 149 811 33
r: 3:14 19m
6:42.2 1,500m 2:14.0 145 799 32
r: 3:02 13m
6:40.8 1,500m 2:13.6 147 805 32
r: 0:23 20m
r176m

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Workout Graph

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