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Michele Diodati v1500m/2:54r...10 row

15,000

Meters

1:03:45.8

Time

2:07.5

Pace

931

Calories

Rest Distance174
Rest Time27:59.0
Overall Distance15,174
Overall Time1:31:44.8
Average Watts169
Calories Per Hour880
Stroke Rate33
Stroke Count2130
Drag Factor97

December 07, 2020 13:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:45.8 15,000 2:07.5 169 880 33
6:22.8 1,500 2:07.6 168 879 34
r: 2:54 15
6:19.6 1,500 2:06.5 173 894 34
r: 3:00 14
6:19.9 1,500 2:06.6 172 893 33
r: 3:07 19
6:18.5 1,500 2:06.1 174 899 34
r: 3:09 17
6:19.7 1,500 2:06.5 173 894 34
r: 3:06 19
6:22.4 1,500 2:07.4 169 881 33
r: 3:09 18
6:22.5 1,500 2:07.5 169 881 33
r: 3:05 17
6:21.6 1,500 2:07.2 170 885 33
r: 3:05 18
6:29.9 1,500 2:09.9 159 848 33
r: 3:01 18
6:28.9 1,500 2:09.6 161 852 33
r: 0:23 19
r174

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Workout Graph

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