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Michele Diodati v1500m/3:06r...10 row

15,000

Meters

1:04:47.4

Time

2:09.5

Pace

918

Calories

Rest Distance190
Rest Time29:34.0
Overall Distance15,190
Overall Time1:34:21.4
Average Watts161
Calories Per Hour853
Stroke Rate33
Stroke Count2149
Drag Factor97

December 07, 2020 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:47.4 15,000 2:09.5 161 853 33
6:27.6 1,500 2:09.2 162 858 34
r: 3:06 19
6:26.1 1,500 2:08.7 164 865 33
r: 3:03 21
6:29.0 1,500 2:09.6 161 852 33
r: 3:10 19
6:29.2 1,500 2:09.7 160 851 33
r: 3:27 20
6:29.2 1,500 2:09.7 160 851 33
r: 3:11 18
6:29.1 1,500 2:09.7 160 852 33
r: 3:27 19
6:29.5 1,500 2:09.8 160 850 33
r: 3:19 15
6:29.5 1,500 2:09.8 160 850 33
r: 3:12 18
6:29.3 1,500 2:09.7 160 851 33
r: 3:13 21
6:29.0 1,500 2:09.6 161 852 33
r: 0:26 20
r190

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Workout Graph

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