Michele Diodati v1500m/3:11r...10 row
15,000m
Meters
1:04:27.9
Time
2:08.9
Pace
920
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 29:40.0 |
| Overall Distance | 15,170m |
| Overall Time | 1:34:07.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 2136 |
| Drag Factor | 96 |
December 08, 2020 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:27.9 | 15,000m | 2:08.9 | 163 | 862 | 33 | |
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 34 | |
| r: 3:11 | 20m | |||||
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 33 | |
| r: 3:00 | 19m | |||||
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 33 | |
| r: 3:09 | 16m | |||||
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 34 | |
| r: 3:06 | 16m | |||||
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 33 | |
| r: 3:37 | 20m | |||||
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 33 | |
| r: 3:13 | 16m | |||||
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 33 | |
| r: 3:12 | 15m | |||||
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 33 | |
| r: 3:09 | 16m | |||||
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 33 | |
| r: 3:35 | 17m | |||||
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 33 | |
| r: 0:28 | 15m | |||||
| r170m |
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Workout Graph
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