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Michele Diodati v1500m/3:10r...10 row

15,000m

Meters

1:04:36.1

Time

2:09.2

Pace

921

Calories

Rest Distance168m
Rest Time30:06.0
Overall Distance15,168m
Overall Time1:34:42.1
Average Watts162
Calories Per Hour858
Stroke Rate33
Stroke Count2132
Drag Factor96

December 08, 2020 20:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:36.1 15,000m 2:09.2 162 858 33
6:27.8 1,500m 2:09.2 162 857 34
r: 3:10 18m
6:27.9 1,500m 2:09.3 162 857 34
r: 3:21 18m
6:28.5 1,500m 2:09.5 161 854 33
r: 3:17 16m
6:28.4 1,500m 2:09.4 161 855 33
r: 3:15 20m
6:28.9 1,500m 2:09.6 161 852 33
r: 3:26 17m
6:24.2 1,500m 2:08.0 167 873 33
r: 3:19 16m
6:27.5 1,500m 2:09.1 162 858 33
r: 3:14 18m
6:27.7 1,500m 2:09.2 162 858 32
r: 3:23 14m
6:28.5 1,500m 2:09.5 161 854 33
r: 3:18 14m
6:26.8 1,500m 2:08.9 163 861 32
r: 0:23 17m
r168m

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Workout Graph

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