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Michele Diodati v1500m/3:16r...10 row

15,000

Meters

1:05:16.9

Time

2:10.5

Pace

911

Calories

Rest Distance174
Rest Time30:43.0
Overall Distance15,174
Overall Time1:35:59.9
Average Watts157
Calories Per Hour841
Stroke Rate34
Stroke Count2243
Drag Factor85

December 09, 2020 12:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:16.9 15,000 2:10.5 157 841 34
6:28.8 1,500 2:09.6 161 853 35
r: 3:16 16
6:29.6 1,500 2:09.8 160 849 34
r: 3:11 20
6:29.2 1,500 2:09.7 160 851 34
r: 3:19 16
6:28.7 1,500 2:09.5 161 853 34
r: 3:09 18
6:29.4 1,500 2:09.8 160 850 34
r: 3:15 19
6:32.0 1,500 2:10.6 157 839 34
r: 3:09 17
6:33.0 1,500 2:11.0 156 835 35
r: 3:28 21
6:35.0 1,500 2:11.6 153 827 34
r: 3:14 15
6:34.9 1,500 2:11.6 153 828 34
r: 3:17 15
6:36.3 1,500 2:12.1 152 822 35
r: 1:25 17
r174

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Workout Graph

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