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Michele Diodati v1500m/3:19r...10 row

15,000m

Meters

1:06:16.2

Time

2:12.5

Pace

900

Calories

Rest Distance170m
Rest Time30:40.0
Overall Distance15,170m
Overall Time1:36:56.2
Average Watts150
Calories Per Hour817
Stroke Rate34
Stroke Count2268
Drag Factor78

December 09, 2020 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:16.2 15,000m 2:12.5 150 817 34
6:38.8 1,500m 2:12.9 149 812 36
r: 3:19 17m
6:36.7 1,500m 2:12.2 151 820 35
r: 3:13 16m
6:37.8 1,500m 2:12.6 150 816 34
r: 3:16 16m
6:37.6 1,500m 2:12.5 150 817 34
r: 3:21 20m
6:37.9 1,500m 2:12.6 150 816 34
r: 3:40 18m
6:37.6 1,500m 2:12.5 150 817 34
r: 3:17 19m
6:38.2 1,500m 2:12.7 150 815 34
r: 3:15 19m
6:37.9 1,500m 2:12.6 150 816 34
r: 3:33 14m
6:36.8 1,500m 2:12.2 151 820 34
r: 3:27 16m
6:36.9 1,500m 2:12.3 151 820 34
r: 0:19 15m
r170m

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Workout Graph

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