Michele Diodati v1500m/3:03r...10 row
15,000m
Meters
1:05:39.4
Time
2:11.3
Pace
905
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 32:08.0 |
| Overall Distance | 15,175m |
| Overall Time | 1:37:47.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 34 |
| Stroke Count | 2233 |
| Drag Factor | 77 |
December 10, 2020 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:39.4 | 15,000m | 2:11.3 | 155 | 831 | 34 | |
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 36 | |
| r: 3:03 | 15m | |||||
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 35 | |
| r: 3:18 | 19m | |||||
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 34 | |
| r: 3:54 | 19m | |||||
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 34 | |
| r: 3:57 | 17m | |||||
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 34 | |
| r: 3:55 | 16m | |||||
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 34 | |
| r: 3:42 | 17m | |||||
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 33 | |
| r: 3:15 | 17m | |||||
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 34 | |
| r: 3:24 | 15m | |||||
| 6:34.7 | 1,500m | 2:11.5 | 154 | 828 | 34 | |
| r: 3:20 | 19m | |||||
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 34 | |
| r: 0:20 | 21m | |||||
| r175m |
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Workout Graph
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