Michele Diodati v1500m/3:13r...3 row
4,500m
Meters
19:35.3
Time
2:10.5
Pace
273
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 4,556m |
| Overall Time | 26:29.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 670 |
| Drag Factor | 77 |
December 10, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 4,500m | 2:10.5 | 157 | 840 | 34 | |
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 34 | |
| r: 3:13 | 16m | |||||
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 34 | |
| r: 3:18 | 20m | |||||
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 35 | |
| r: 0:23 | 20m | |||||
| r56m |
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Workout Graph
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