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Michele Diodati v1500m/3:16r...10 row

15,000m

Meters

1:05:38.5

Time

2:11.2

Pace

906

Calories

Rest Distance178m
Rest Time29:38.0
Overall Distance15,178m
Overall Time1:35:16.5
Average Watts155
Calories Per Hour832
Stroke Rate34
Stroke Count2241
Drag Factor77

December 11, 2020 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:38.5 15,000m 2:11.2 155 832 34
6:33.1 1,500m 2:11.0 156 835 35
r: 3:16 17m
6:34.1 1,500m 2:11.3 154 831 34
r: 3:13 20m
6:35.1 1,500m 2:11.7 153 827 34
r: 3:08 16m
6:33.9 1,500m 2:11.3 155 832 34
r: 3:13 15m
6:34.0 1,500m 2:11.3 155 831 34
r: 3:17 21m
6:34.4 1,500m 2:11.4 154 830 34
r: 3:14 17m
6:32.6 1,500m 2:10.8 156 837 34
r: 3:11 20m
6:34.6 1,500m 2:11.5 154 829 34
r: 3:17 14m
6:35.3 1,500m 2:11.7 153 826 34
r: 3:27 16m
6:31.3 1,500m 2:10.4 158 842 35
r: 0:22 22m
r178m

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Workout Graph

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