Michele Diodati v1500m/3:18r...10 row
15,000
Meters
1:05:24.9
Time
2:10.8
Pace
909
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 15,174 |
| Overall Time | 1:35:09.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 2215 |
| Drag Factor | 77 |
December 12, 2020 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:24.9 | 15,000 | 2:10.8 | 156 | 837 | 33 | |
| 6:33.6 | 1,500 | 2:11.2 | 155 | 833 | 35 | |
| r: 3:18 | 16 | |||||
| 6:32.7 | 1,500 | 2:10.9 | 156 | 837 | 34 | |
| r: 3:34 | 18 | |||||
| 6:33.3 | 1,500 | 2:11.1 | 155 | 834 | 34 | |
| r: 3:11 | 19 | |||||
| 6:31.8 | 1,500 | 2:10.6 | 157 | 840 | 34 | |
| r: 3:13 | 17 | |||||
| 6:32.6 | 1,500 | 2:10.8 | 156 | 837 | 33 | |
| r: 3:13 | 20 | |||||
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 34 | |
| r: 3:15 | 18 | |||||
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 34 | |
| r: 3:14 | 16 | |||||
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 33 | |
| r: 3:15 | 16 | |||||
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 34 | |
| r: 3:14 | 18 | |||||
| 6:28.3 | 1,500 | 2:09.4 | 161 | 855 | 34 | |
| r: 0:18 | 16 | |||||
| r174 |
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Workout Graph
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