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Michele Diodati v1500m/3:07r...10 row

15,000

Meters

1:05:27.0

Time

2:10.9

Pace

909

Calories

Rest Distance176
Rest Time30:37.0
Overall Distance15,176
Overall Time1:36:04.0
Average Watts156
Calories Per Hour837
Stroke Rate33
Stroke Count2188
Drag Factor77

December 13, 2020 13:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:27.0 15,000 2:10.9 156 837 33
6:32.5 1,500 2:10.8 156 837 34
r: 3:07 18
6:32.0 1,500 2:10.6 157 839 34
r: 3:16 15
6:32.7 1,500 2:10.9 156 837 33
r: 3:14 21
6:32.5 1,500 2:10.8 156 837 33
r: 3:38 17
6:32.5 1,500 2:10.8 156 837 33
r: 3:22 18
6:32.7 1,500 2:10.9 156 837 33
r: 3:36 15
6:35.2 1,500 2:11.7 153 826 33
r: 3:17 18
6:32.8 1,500 2:10.9 156 836 33
r: 3:19 16
6:31.7 1,500 2:10.5 157 841 33
r: 3:28 17
6:32.4 1,500 2:10.8 156 838 33
r: 0:20 21
r176

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Workout Graph

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