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Michele Diodati v1500m/3:14r...10 row

15,000

Meters

1:05:41.9

Time

2:11.3

Pace

903

Calories

Rest Distance171
Rest Time29:49.0
Overall Distance15,171
Overall Time1:35:30.9
Average Watts154
Calories Per Hour830
Stroke Rate33
Stroke Count2196
Drag Factor78

December 13, 2020 20:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:41.9 15,000 2:11.3 154 830 33
6:34.5 1,500 2:11.5 154 829 35
r: 3:14 16
6:34.6 1,500 2:11.5 154 829 33
r: 3:10 14
6:34.3 1,500 2:11.4 154 830 33
r: 3:12 13
6:34.3 1,500 2:11.4 154 830 33
r: 3:20 18
6:34.2 1,500 2:11.4 154 830 33
r: 3:12 18
6:34.3 1,500 2:11.4 154 830 33
r: 3:16 17
6:33.7 1,500 2:11.2 155 832 33
r: 3:12 18
6:33.8 1,500 2:11.2 155 832 34
r: 3:13 18
6:34.2 1,500 2:11.4 154 830 33
r: 3:26 18
6:33.8 1,500 2:11.2 155 832 33
r: 0:34 21
r171

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Workout Graph

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