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Michele Diodati v1500m/3:08r...10 row

15,000

Meters

1:05:00.3

Time

2:10.0

Pace

916

Calories

Rest Distance172
Rest Time29:53.0
Overall Distance15,172
Overall Time1:34:53.3
Average Watts159
Calories Per Hour848
Stroke Rate33
Stroke Count2171
Drag Factor80

December 15, 2020 20:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.3 15,000 2:10.0 159 848 33
6:29.4 1,500 2:09.8 160 850 36
r: 3:08 18
6:29.9 1,500 2:09.9 159 848 34
r: 3:11 19
6:29.5 1,500 2:09.8 160 850 33
r: 3:10 16
6:28.9 1,500 2:09.6 161 852 33
r: 3:21 22
6:28.4 1,500 2:09.4 161 855 33
r: 3:17 16
6:29.4 1,500 2:09.8 160 850 33
r: 3:17 18
6:29.4 1,500 2:09.8 160 850 33
r: 3:24 16
6:32.0 1,500 2:10.6 157 839 33
r: 3:20 14
6:32.4 1,500 2:10.8 156 838 33
r: 3:27 18
6:31.0 1,500 2:10.3 158 844 33
r: 0:18 15
r172

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Workout Graph

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