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Michele Diodati v1500m/3:05r...10 row

15,000

Meters

1:04:40.3

Time

2:09.3

Pace

920

Calories

Rest Distance181
Rest Time30:22.0
Overall Distance15,181
Overall Time1:35:02.3
Average Watts162
Calories Per Hour856
Stroke Rate33
Stroke Count2178
Drag Factor80

December 16, 2020 13:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:40.3 15,000 2:09.3 162 856 33
6:28.1 1,500 2:09.3 162 856 34
r: 3:05 21
6:27.8 1,500 2:09.2 162 857 34
r: 3:17 18
6:28.6 1,500 2:09.5 161 854 33
r: 3:17 12
6:28.8 1,500 2:09.6 161 853 34
r: 3:09 15
6:28.6 1,500 2:09.5 161 854 33
r: 3:12 16
6:28.4 1,500 2:09.4 161 855 33
r: 3:15 21
6:28.4 1,500 2:09.4 161 855 34
r: 4:04 19
6:29.3 1,500 2:09.7 160 851 34
r: 3:20 18
6:27.1 1,500 2:09.0 163 860 33
r: 3:20 21
6:25.4 1,500 2:08.4 165 868 34
r: 0:23 20
r181

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Workout Graph

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