Michele Diodati v1500m/3:19r...10 row
15,000
Meters
1:05:40.5
Time
2:11.3
Pace
906
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 29:58.0 |
| Overall Distance | 15,172 |
| Overall Time | 1:35:38.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 2162 |
| Drag Factor | 80 |
December 16, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:40.5 | 15,000 | 2:11.3 | 154 | 831 | 32 | |
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 34 | |
| r: 3:19 | 17 | |||||
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 33 | |
| r: 3:15 | 18 | |||||
| 6:33.2 | 1,500 | 2:11.0 | 155 | 834 | 33 | |
| r: 3:18 | 17 | |||||
| 6:33.0 | 1,500 | 2:11.0 | 156 | 835 | 33 | |
| r: 3:21 | 17 | |||||
| 6:31.9 | 1,500 | 2:10.6 | 157 | 840 | 33 | |
| r: 3:19 | 19 | |||||
| 6:34.4 | 1,500 | 2:11.4 | 154 | 830 | 32 | |
| r: 3:20 | 15 | |||||
| 6:36.8 | 1,500 | 2:12.2 | 151 | 820 | 33 | |
| r: 3:16 | 16 | |||||
| 6:32.2 | 1,500 | 2:10.7 | 157 | 839 | 33 | |
| r: 3:18 | 18 | |||||
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 33 | |
| r: 3:13 | 19 | |||||
| 6:36.5 | 1,500 | 2:12.1 | 152 | 821 | 33 | |
| r: 0:19 | 16 | |||||
| r172 |
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Workout Graph
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