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Michele Diodati v1500m/3:15r...10 row

15,000

Meters

1:04:46.0

Time

2:09.5

Pace

920

Calories

Rest Distance174
Rest Time30:16.0
Overall Distance15,174
Overall Time1:35:02.0
Average Watts161
Calories Per Hour854
Stroke Rate32
Stroke Count2128
Drag Factor86

December 18, 2020 20:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:46.0 15,000 2:09.5 161 854 32
6:28.9 1,500 2:09.6 161 852 34
r: 3:15 16
6:28.7 1,500 2:09.5 161 853 33
r: 3:11 18
6:28.9 1,500 2:09.6 161 852 33
r: 3:18 18
6:28.9 1,500 2:09.6 161 852 33
r: 3:20 20
6:28.0 1,500 2:09.3 162 856 33
r: 3:10 17
6:29.0 1,500 2:09.6 161 852 33
r: 3:34 18
6:28.3 1,500 2:09.4 161 855 33
r: 3:25 16
6:28.1 1,500 2:09.3 162 856 33
r: 3:20 15
6:29.1 1,500 2:09.7 160 852 32
r: 3:23 20
6:28.1 1,500 2:09.3 162 856 33
r: 0:20 16
r174

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Workout Graph

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