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Michele Diodati v1500m/3:15r...10 row

15,000

Meters

1:04:42.8

Time

2:09.4

Pace

920

Calories

Rest Distance184
Rest Time30:38.0
Overall Distance15,184
Overall Time1:35:20.8
Average Watts161
Calories Per Hour855
Stroke Rate33
Stroke Count2166
Drag Factor79

December 20, 2020 20:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:42.8 15,000 2:09.4 161 855 33
6:31.4 1,500 2:10.4 158 842 35
r: 3:15 18
6:27.7 1,500 2:09.2 162 858 34
r: 3:22 21
6:29.1 1,500 2:09.7 160 852 33
r: 3:26 16
6:29.3 1,500 2:09.7 160 851 33
r: 3:21 15
6:29.3 1,500 2:09.7 160 851 33
r: 3:14 21
6:24.8 1,500 2:08.2 166 870 34
r: 3:32 18
6:29.1 1,500 2:09.7 160 852 33
r: 3:21 20
6:27.6 1,500 2:09.2 162 858 33
r: 3:12 20
6:26.2 1,500 2:08.7 164 864 33
r: 3:31 16
6:28.3 1,500 2:09.4 161 855 33
r: 0:24 19
r184

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Workout Graph

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