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Michele Diodati v1500m/3:16r...10 row

15,000

Meters

1:04:42.4

Time

2:09.4

Pace

920

Calories

Rest Distance171
Rest Time32:28.0
Overall Distance15,171
Overall Time1:37:10.4
Average Watts161
Calories Per Hour855
Stroke Rate34
Stroke Count2199
Drag Factor80

December 23, 2020 13:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:42.4 15,000 2:09.4 161 855 34
6:27.8 1,500 2:09.2 162 857 36
r: 3:16 21
6:27.5 1,500 2:09.1 162 858 34
r: 3:42 17
6:27.7 1,500 2:09.2 162 858 34
r: 3:17 17
6:29.1 1,500 2:09.7 160 852 34
r: 4:25 16
6:29.0 1,500 2:09.6 161 852 34
r: 3:23 15
6:29.2 1,500 2:09.7 160 851 33
r: 3:16 19
6:28.6 1,500 2:09.5 161 854 34
r: 3:16 14
6:28.5 1,500 2:09.5 161 854 34
r: 3:09 19
6:28.8 1,500 2:09.6 161 853 34
r: 3:40 21
6:26.3 1,500 2:08.7 164 864 34
r: 1:04 12
r171

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Workout Graph

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