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Michele Diodati v1500m/3:01r...10 row

15,000

Meters

1:04:46.5

Time

2:09.5

Pace

920

Calories

Rest Distance178
Rest Time30:03.0
Overall Distance15,178
Overall Time1:34:49.5
Average Watts161
Calories Per Hour854
Stroke Rate33
Stroke Count2181
Drag Factor80

December 23, 2020 20:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:46.5 15,000 2:09.5 161 854 33
6:29.3 1,500 2:09.7 160 851 35
r: 3:01 15
6:28.7 1,500 2:09.5 161 853 34
r: 3:23 19
6:28.5 1,500 2:09.5 161 854 34
r: 3:20 17
6:29.0 1,500 2:09.6 161 852 33
r: 3:17 15
6:28.6 1,500 2:09.5 161 854 34
r: 3:17 17
6:28.9 1,500 2:09.6 161 852 33
r: 3:20 20
6:29.1 1,500 2:09.7 160 852 33
r: 3:24 22
6:28.7 1,500 2:09.5 161 853 33
r: 3:20 18
6:27.9 1,500 2:09.3 162 857 33
r: 3:20 19
6:27.8 1,500 2:09.2 162 857 33
r: 0:21 16
r178

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Workout Graph

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