Michele Diodati v1500m/3:15r...10 row
15,000
Meters
1:04:32.3
Time
2:09.0
Pace
921
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 30:49.0 |
| Overall Distance | 15,187 |
| Overall Time | 1:35:21.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
| Stroke Count | 2208 |
| Drag Factor | 79 |
December 25, 2020 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:32.3 | 15,000 | 2:09.0 | 163 | 860 | 34 | |
| 6:24.3 | 1,500 | 2:08.1 | 167 | 873 | 36 | |
| r: 3:15 | 18 | |||||
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 35 | |
| r: 3:20 | 23 | |||||
| 6:27.0 | 1,500 | 2:09.0 | 163 | 861 | 34 | |
| r: 3:20 | 19 | |||||
| 6:27.8 | 1,500 | 2:09.2 | 162 | 857 | 34 | |
| r: 3:18 | 18 | |||||
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 34 | |
| r: 3:26 | 18 | |||||
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 34 | |
| r: 3:26 | 19 | |||||
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 34 | |
| r: 3:25 | 17 | |||||
| 6:27.8 | 1,500 | 2:09.2 | 162 | 857 | 34 | |
| r: 3:25 | 18 | |||||
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 34 | |
| r: 3:37 | 21 | |||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 34 | |
| r: 0:17 | 16 | |||||
| r187 |
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Workout Graph
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