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Michele Diodati v1500m/3:20r...10 row

15,000

Meters

1:04:45.0

Time

2:09.5

Pace

920

Calories

Rest Distance163
Rest Time31:37.0
Overall Distance15,163
Overall Time1:36:22.0
Average Watts161
Calories Per Hour854
Stroke Rate34
Stroke Count2200
Drag Factor79

December 25, 2020 20:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:45.0 15,000 2:09.5 161 854 34
6:29.0 1,500 2:09.6 161 852 36
r: 3:20 21
6:28.8 1,500 2:09.6 161 853 34
r: 3:50 15
6:29.3 1,500 2:09.7 160 851 34
r: 3:18 18
6:29.2 1,500 2:09.7 160 851 34
r: 3:24 17
6:29.0 1,500 2:09.6 161 852 34
r: 3:24 16
6:28.1 1,500 2:09.3 162 856 34
r: 3:24 14
6:27.9 1,500 2:09.3 162 857 34
r: 3:32 14
6:28.1 1,500 2:09.3 162 856 34
r: 3:36 15
6:27.1 1,500 2:09.0 163 860 33
r: 3:29 19
6:28.5 1,500 2:09.5 161 854 34
r: 0:20 14
r163

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Workout Graph

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