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Michele Diodati v1500m/3:20r...10 row

15,000

Meters

1:04:48.1

Time

2:09.6

Pace

920

Calories

Rest Distance175
Rest Time30:29.0
Overall Distance15,175
Overall Time1:35:17.1
Average Watts161
Calories Per Hour853
Stroke Rate33
Stroke Count2205
Drag Factor79

December 26, 2020 20:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:48.1 15,000 2:09.6 161 853 33
6:29.2 1,500 2:09.7 160 851 36
r: 3:20 18
6:29.1 1,500 2:09.7 160 852 34
r: 3:16 16
6:28.8 1,500 2:09.6 161 853 34
r: 3:17 17
6:28.9 1,500 2:09.6 161 852 33
r: 3:19 15
6:28.5 1,500 2:09.5 161 854 33
r: 3:27 18
6:28.5 1,500 2:09.5 161 854 34
r: 3:26 17
6:28.9 1,500 2:09.6 161 852 33
r: 3:21 21
6:29.2 1,500 2:09.7 160 851 34
r: 3:14 17
6:28.7 1,500 2:09.5 161 853 34
r: 3:17 17
6:28.3 1,500 2:09.4 161 855 34
r: 0:32 19
r175

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Workout Graph

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